Exercise over 84% of all the muscles in your body and burn anywhere from 400 to over 800 calories in one 45 min. class!


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Total Body Row

This class involves high intensity interval rowing mixed with dumbbell and body weight exercises specifically designed to torch body fat and build lean muscle. From sprints on the rower to squats, lunges, and push-ups on the mat, this 45-minute class is a true total body workout that hits every major muscle group - every class - every time!


This 45-minute rowing only class is high-energy, low-impact and easy on the joints. However, with focus on mixing long and short rowing intervals designed to build endurance, strength, and overall power, this class is anything but easy. Each workout will leave your legs, core, and arms burning in a good way.


This 45 minute class is dubbed by the media as “The most efficient total-body workout in the world!”, ShockWave is extreme cross-training at its best! This circuit challenge utilizes a specially designed WaterRower machine to provide short-burst, high-intensity, calorie-torching intervals along with functional strength and sculpting stations designed to target and chisel the legs, the core and the arms. You will find yourself working harder than you ever imagined because of the camaraderie, friendly team competition and motivation designed to push you to your max effort and provide extreme results!

“When it comes to achieving body-sculpting benefits, indoor rowing is in a class of its own. A 50-minute rowing class can burn up to 1,200 calories, twice as many as spinning. Every stroke requires you to work your calves, quads, hamstrings, glutes, abs, obliques, pecs, biceps, triceps, delts, upper back, and lats.”
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