Are you ready to crush 2018?

It's time to trade in your New Year's resolution for a TRANSFORMATION!

 
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starts January 22, 2018!

Get ready to lose 10, 15, 20+ pounds and melt away your belly fat!

The 90-Day Rapid Fat Loss Challenge is your surefire way to melt fat, build lean muscle, and transform your body once and for all!  Join the challenge before it's to late!  For more details click the button below.

 
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Exercise over 84% of all the muscles in your body and burn anywhere from 400 to over 800 calories in one 45 min. class!

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CLASSES

Total Body Row (TBR)

This class involves high intensity interval rowing mixed with functional strength exercise movements specifically designed to torch body fat and build lean muscle. From sprints on the rower to squats, lunges, presses, and push-ups on the mat, this 45-minute class is a true total body workout that hits every major muscle group - every class - every time!

Power (PWR)

This 45-minute rowing only class is high-energy, low-impact and easy on the joints.  It mixes long and short rowing intervals designed to build endurance, strength, and overall power. This class is a "cardio junkies" dream and excellent cross training tool for runners looking to go the extra mile.  Each workout will leave your legs, core, and arms burning in a good way.

 
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“When it comes to achieving body-sculpting benefits, indoor rowing is in a class of its own. A 50-minute rowing class can burn up to 1,200 calories, twice as many as spinning. Every stroke requires you to work your calves, quads, hamstrings, glutes, abs, obliques, pecs, biceps, triceps, delts, upper back, and lats.”
— MIKE DAWSON, DETAILS MAGAZINE
 
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ready to crush your fitness goals?

Sign Up Today!