Burn Fat, Build Lean Muscle, & Become Unstoppable!
The rower works over 84% of all the muscles in your body and can burn up to 800+ calories in one class!
By combining cardio intervals on the rower with strength exercises on the mat, we've created a low-impact, functional, and well-rounded total body workout that is
safe, effective, and results driven!
making it a great option For virtually anyone regardless of fitness level!
Want us to keep you in the loop?
Sign up for our weekly newsletter and follow us on Facebook & Instagram!
Large Group Training
Large Group Training is for anyone at any fitness level making it great for beginners and elite athletes looking to get in the best shape of their lives while having the best time of their lives! These classes are high-energy and fast paced leaving you feeling like you can conquer the world afterwords. With motivating instructors, high-quality music, and an ambiance of dim'ed led lighting (Coming Soon!), this is more than just a workout, it is an experience every time you walk through the door.
Total Body Row
This 45 minute class is the perfect mix of strength and cardio. It will maximize your bodies ability to burn fat while sculpting and toning every muscle on your body. From sprints and endurance intervals on the rower to dumbbell and body weight exercises on the mat, this class is a true total body burn. This class is 50% rowing and 50% strength training.
This is a 45 minute interval based circuit class created to build muscular strength, endurance, and stamina as you rotate from station to station. It will maximize your bodies ability to build lean muscle by mixing dumbbells, suspension trainers, sandbags and the rower together to stimulate muscle growth. This class is 25% rowing and 50% strength training.
Small Group Training & Personal Training
The proof is in the pudding! These are just a few of the REAL people getting REAL results. No fat loss pills, no crash diets, and no need to spend hours each day doing "cardio." These transformations come from consistency with their exercise program and good choices in the kitchen. It is amazing what the right mindset, a little sweat equity, and clean whole food nutrition can do for your body and mind!
"I can safely say that I have found my fitness "home" at ARH and this has been an eye opening year for me. No longer am I jumping from workout DVD to workout DVD only to be bored quickly and lose my way. Dan's support and ability to care has no doubt helped me reach my health goals."
"ARH has helped me re-shape my mindset and achieve my personal goals. In six months I lost 40 lbs. due to the amazing workouts paired with the mindset and discipline the trainers instill. If you are looking for something to keep you motivated and on track to achieve your goals, ARH is a must!"
Meet Dr. Kim
"I lost 50lbs. in 7 months by following the 3 core pillars of transformation that make up the foundation of ARH - Fitness, Nutrition, & Accountability. The success of my own transformation is one of the many reasons why my husband and I created ARH to help transform our local community!"