Burn Fat, Build Lean Muscle, & Become Unstoppable!
The rower works over 84% of all the muscles in your body and can burn up to 800+ calories in one class!
By combining cardio intervals on the rower with strength exercises on the mat, we've created a low-impact, functional, and well-rounded total body workout that is
safe, effective, and results driven!
making it a great option For virtually anyone regardless of fitness level!
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Are you new to fitness or maybe just new to rowing? This class is a great place to get your feet wet! We go in depth on proper rowing form and how to assure you are getting the most out of each workout. We also focus on proper form off of the rower by touching on the key exercise movements that make up our programming like squats, lunges, push ups, planks and more to assure your form is safe, effective, and efficient! This class is only available to new clients after they have completed a new client orientation.
To schedule an orientation click the button below!
Total Body Row
This class is all about metabolic conditioning, or conditioning the body's energy systems to make it more efficient at burning fat and building lean muscle! Expect a mix of different work and rest intervals on the rower and off the rower as we mix burst of rowing with functional strength exercises specifically curated to torch body fat and build lean muscle. From sprints and endurance pushes on the rower to Squats, Lunges, Pushups, and Planks on the mat, this 45-minute class is a true total body workout that hits every major muscle group - every class - every time!
This is a circuit style class created to build functional strength, explosive power, and increase your stamina as you rotate from station to station hitting every major muscle group on your body over a 45-minute class. It will maximize your body's ability to melt fat and build lean muscle by combining muscular strength, muscular endurance and metabolic movements. While all classes including "Strength Circuit" use the rowers, this class is more focused on training with Dumbbells, Suspension Trainers, Bulgarian Bags (Sandbags), and Body Weight Exercises keeping the rowing to a minimum.
This 45-minute rowing only class is high-energy, low-impact and easy on the joints. It mixes long endurance intervals and short sprint intervals together and is designed to build endurance, strength, stamina and overall power. This class is a "cardio junkies" dream and excellent cross training tool for runners looking to go the extra mile. Each workout will leave your legs, core, and arms burning in a good way!
The proof is in the pudding! These are just a few of the REAL people getting REAL results. No fat loss pills, no crash diets, and no need to spend hours each day doing "cardio." These transformations come from consistency with their exercise program and good choices in the kitchen. It is amazing what the right mindset, a little sweat equity, and clean whole food nutrition can do for your body and mind!
"I can safely say that I have found my fitness "home" at ARH and this has been an eye opening year for me. No longer am I jumping from workout DVD to workout DVD only to be bored quickly and lose my way. Dan's support and ability to care has no doubt helped me reach my health goals."
"ARH has helped me re-shape my mindset and achieve my personal goals. In six months I lost 40 lbs. due to the amazing workouts paired with the mindset and discipline the trainers instill. If you are looking for something to keep you motivated and on track to achieve your goals, ARH is a must!"
Meet Dr. Kim
"I lost 50lbs. in 7 months by following the 3 core pillars of transformation that make up the foundation of ARH - Fitness, Nutrition, & Accountability. The success of my own transformation is one of the many reasons why my husband and I created ARH to help transform our local community!"